MBT is for everyone. It's the world's smallest gym. Gentle, active rolling instead of repeated compression leads to relaxed, natural standing and walking. Muscular tensions decrease and the muscles become more balanced.MBT is not a normal shoe; rather it is a training tool: therefore, one cannot simply put them on and go. Walking in MBT requires a simple learning session, and each MBT comes complete with training video, special MBT exercise instructions and application instructions. The correct application is an important requirement for successful and healthy walking in MBT. As use of MBT, sometimes can involve the realignment of the musculature, when MBT are first used users may experience some discomfort, but this soon passes in most cases. As with any piece of health and fitness equipment, if you experience any on-going discomfort you should cease use immediately and consult your doctor. If you are to use MBT to treat specific injuries or medical conditions, you must consult a qualified